Nutrition

You may be familiar with the quote by Hippocrates “Let food be thy medicine and medicine be thy food”. It is well known fact that a diet rich in nutritious, natural and preferably organic foods helps to maintain a healthy body, mind and spirit. Taking the time to read labels and understanding what you are feeding yourself and your family is a key step in a body free of disease and capable of fighting infections. Our focus at Season’s is to find those natural foods for you and bring them under one roof for easy and convenient shopping.

When someone is asked by their Naturopath to follow a strict nutritional regimen to help bring their body back in balance, it can sometimes feel a little overwhelming. “What do you mean no sugar, no flour?” “What does high protein, low carb look like on my dinner plate?”  The key is to be surrounded with healthy options. Open the pantry or refrigerator door, what do you see? Start with fresh, organic fruits and vegetables, whole grains and legumes, free range, non-medicated meats, fresh herbs and spices, organic herbal teas and nutritious snacks. Know what is in your food and where it came from. Arm yourself with cookbooks and nutritional reference manuals, and educate yourself on how your body works. Know what your body needs to be strong and able to fight illnesses and most importantly how to prevent disease in the first place.

Season's @ Integrated Health Clinic will help you discover the right healthful foods and beverages.


ORGANIC JUICE BAR

With our organic juice and smoothie bar, we can prepare nutritious beverages or meal replacements full of nutrient rich foods. Fresh fruit and vegetable juices are super healthy and, as part of a balanced diet, can be a concentrated source of valuable nutrients.

Season's @ Integrated Health Clinic is thrilled to be able to offer the highest quality organic juices and smoothies.  Juiced and blended on site, these beverages provide a unique opportunity to experience the nutritional value of freshly prepared fruits and vegetables.  Choose from our set menu or change-it-up with protein, hemp hearts, flax seed, vitamin-C, and many other add-ons. Freshly juiced wheatgrass is also available!

Organic Fresh Produce

Nutrition...juiced to your liking


SPECIALTY FOODS

Many patients of Integrated Health Clinic, as well as those committed to healthy eating, often find it a challenge to locate food items that meet the stringent requirements of dietary protocols. Furthermore, when the cravings arise for an indulgent snack, a healthy choice is often difficult to find.

Season's @ Integrated Health Clinic is working to establish an inventory of specialty food items that will offer reliable choices. We have begun with a select few items and will be expanding our inventory as our store grows. Some of our current products include:

Specialty Foods

  • Zena’s Freedom (Gluten Free/Dairy Free) Bread
  • Sol Cuisine (Vegan burgers)
  • Bremners Frozen Fruit
  • Heritage Meat (non medicated grass fed)
  • Anita’s Organic Mill (grains, rice, seeds, beans and oats)
  • Organic Fair Spices
  • Nuts to You (nut butters)
  • Okanagan Vinegar Brewery
  • Emile Noel (oils)
  • Braggs (amino acids & apple cider vinegar)

Snacks

  • Prana
  • Alive & Radiant (kale chips)
  • Bana Krisps
  • Bare Fruit
  • Simply Protein Chips
  • Next by Nature
  • Hippie Food (coming soon)
Organic and sustainable products

Eat well...exciting variety


BEVERAGES

Stay hydrated with a fine selection of quality beverages with flavour as well as nutritional benefit.

  • Earth Water
  • C20 Coconut Water
  • Honey Bush Tea
  • Steaz Iced Tea
  • GT’s Kombucha
  • Wonder Drink Kombucha
  • Rumble Protein Drink
Products to naturally quench your thrust

Drink well...stay hydrated

NUTRITIONAL PROTEIN POWDERS

Protein is an important nutrient for your health. It helps build and repair body tissues. Like carbohydrates and fat, protein is a source of energy Protein is mostly found in:

  • Dairy products such as cheese, milk and yogurt
  • Eggs
  • Fish and seafood
  • Legumes such as beans, dried peas, lentils, soybeans
  • Meat such as beef, lamb, pork, veal
  • Nuts and seeds
  • Poultry like chicken and turkey

When obtaining the required protein from your daily food intake is not possible or you require addition protein due to intense exercise or a particular health condition, getting the right protein supplement is important. Season’s @ Integrated Health Clinic has chosen to carry the best quality whey, pea, hemp and rice proteins to provide you with reliable choices to meet your specific needs. Drop by to see us!

Professional Lines by: Metagenics, Xymogen, Kleen, Manitoba Harvest

Eat well...stay fit


Medicinal Specialties

Supplements-Tinctures

Unique Blends

Blended Drinks

Organic Juice & Smoothies

Refreshing Health

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